I agree with the whole intermittent fasting concept, but still pondering over whether to skip dinner or breakfast…I am and have always been a breakfast fan…I’ll try skipping it and just opting for black coffee …till noon…Dinner time is often social time so nice to eat well, but also sleeping on a full stomach is not great …as always trying to find the best balance takes a while and it is often not the same for all, so trial and error is the way to go. Happy to hear your views …